Bar with coffee

You want to add a more vigor ? You want healthy looking skin and shiny hair ?

The only answer is- take care of a healthy and balanced diet !

Look at yourself holistically , listen to your body, it will tell you what’s missing . Only a healthy body is fully functional and physically resistance to harmful external factors .

Triangle of Power in my nutrition plan ” Diet by Ann” will allow you to support the sphere , which needs a boost . I will provide you with the menu containing an  ingredients that positively affect the mind, body and libido .

The body requires not only an adequate supply of protein to function properly, but also vitamins and minerals . Each of them meets the body’s important functions .

Short  reminder 🙂

Protein , specifically the amino acids that make up proteins are the building blocks for the new tissue , and they help to regenerate human cells . They are also used for the production of enzymes, hormones , or antibodies.

Vitamins have different effects in the body . Some are involved in the immune system , endocrine , or nervous systems, other are the components for the basic form of enzymes that are involved in the production of energy and endurance training. We are not able to produce them ourselves , so we have to supply them with food. I’ll make sure you receive it in the diet in sufficient quantity.

Minerals have many regulatory functions and building blocks, they must be delivered to the body with food, such as vitamins, to maintain the proper functioning of the whole organism. When there is something you do not provide your body with, stocks begin to run out “to fail.” I dont want to let that happen. and im sue neither do you 🙂

See a sample recipe strengthening your Body, which you will find in my diet ” Diet by Ann” 

And it works as a healthy, energetic snack for the coming autumn gray days outside the window.

Power bar with coffee

Preparation:

Soak nuts overnight, blend it together with coconut flakes, add the remaining ingredients and mix it. Place it in the narrow dish and put it in the refrigerator for a few hours.  Cut into the bars.

For more recipe see Diet by Ann

Triangle of power: