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Breakfast, Healthy, Nutrition

Granola with spices – crushes viruses :)

Winter is a time of infection and cold for many people. Instead of going to the pharmacy, choose natural products...

Healthy, Lifestyle, Nutrition

My 12 ways to strengthen the body in fight against viruses

My 12 ways to strengthen the body in fight against viruses Did you know that many products and nutrients can...

Lifestyle, Motivation

When I dont want to!

Today its sunday! When I do not want to, I ask myself if I am not exaggerating? When I have...

Nutrition, Smoothies, Snacks

Chocolate and banana smoothie

Today I will propose a recipe for a chocolate and banana smoothie that will add a smile to your face...

Theory, Training, Workout

BLACKROLL. Rolling muscles – why is it worth doing?

Rolling muscles – why is it worth doing? In today’s post I would like to encourage you to use in...

Dinners, Nutrition, Suppers

Spaghetti Bolognese with zucchini noodles

I am beginning the week with spaghetti bolognese, but … made with zucchini. There are various methods for preparing zucchini...

Healthy, Nutrition, Nutrition tips

Supplements part II, to take or not to take?

Recently, I have been convincing you that it is worth taking supplements HERE. Today I will discuss which of them, and in...

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