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Some of you may not have heard of the Nutri-Score system yet, but you have certainly seen the colorful markings...
Are you ready for a culinary journey that will warm you from the inside? If you like to plan your...
Energy drinks are becoming more and more popular. They appeared on the Polish market in the 1990s and became popular...
Are recipes for healthy sweet snacks complicated and time-consuming…? On my blog you will find lots of ideas for delicious...
How many hours a day do you spend sitting? Office work, eating, driving a car or sitting on the bus,...
How about shakshuka for breakfast? You can already find two ideas for this warming, filling dish on my blog (HERE...
A healthy diet doesn’t simply boil down to the optimal amount of calories that allows you to maintain proper body...
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