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Diet by Ann

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Healthy, Nutrition, Nutrition tips

Xylitol and its pro-health effect

Not without reason it is said that white sugar is death. The available sugar is refined or heavily washed from any nutrient.

Nutrition, Soups

Żurek – traditional Polish Easter soup

Easter is just around the corner, so its time to start with the recipe :)

Healthy, Nutrition, Smoothies

Cocktail for difficult things – constipation

Cocktail for difficult matters, embarrassing for us constipation

Nutrition, Training

Adaptogens

Adaptoges - help not only for athletes!

Candy, Diet by Ann, Nutrition

Millet lemon cheesecake with peanut butter

Today I choose a spontaneous cake and as you can see I was able to save only one piece for the photo :) ...

Diet by Ann, Dinners, Nutrition

Beef meatballs from the oven

Not enough ideas for beef? :)

Healthy, Nutrition, Nutrition tips

Sweet cravings

I often watch, especially in women, eating sweets between meals. Explanataion is usually similar: "I have to eat something sweet to have energy".

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