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Christmas, Diet by Ann, Nutrition

Herrings with nuts and spices

Many people can not imagine Christmas without herrings.

Healthy, Pregnancy, Pregnancy, Training

Importance of folic acid

Folic acid (vitamin B9, folacin, folate), is an essential component for any women attempting to conceive, and being already pregnant.

Christmas, Diet by Ann, Nutrition

Christmas tart with apple and cinnamon

Thinking of cinnamon, I immediately have a warm blanket, winter weather and Christmas pastries in my mind.

Bez kategorii, Diet by Ann, Lifestyle, Motivation

Wow! The metamorphosis of Kate with Diet by Ann

Fantastic news !!! Im so happy and Im jumping with joy when I get such a message!

Christmas, Diet by Ann, Nutrition

Leaven for a christmas borscht

For me, Christmas dishes are in the kitchen a little earlier :)

Olimpiady specjalne

XIII Special Olympics European Basketball week

I am glad that I can be part a of the Organization such as the Special Olympics. I am proud...

Nutrition, Nutrition tips, Training

Root vegetables for athletes! Why we should eat them?

Probably permanent observers of my blog have already noticed what products I like the most :), among other things, I love our Polish vegetables, especially the root ones.I constantly recommend them to athletes as a source of carbohydrates.

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