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Nutrition

Healthy Energy – What’s Hidden in Energy Drinks?

Energy drinks are becoming more and more popular. They appeared on the Polish market in the 1990s and became popular...

Pieczone jablko z pasta migdałowa
Snacks

Baked Apple with Almond Spread

Are recipes for healthy sweet snacks complicated and time-consuming…? On my blog you will find lots of ideas for delicious...

Zdrowy_kregoslup
Healthy

Pain-Free Back– How to Take Care of Your Posture?

How many hours a day do you spend sitting? Office work, eating, driving a car or sitting on the bus,...

Szakszuka z pomidorami i szynka
Breakfast

Shakshuka with Sun-Dried Tomatoes and Ham

How about shakshuka for breakfast? You can already find two ideas for this warming, filling dish on my blog (HERE...

przeziebienia_jesien
Healthy

Zinc in the Fight Against Colds

A healthy diet doesn’t simply boil down to the optimal amount of calories that allows you to maintain proper body...

Koktajl śliwka w czekoladzie
Smoothies

Chocolate & Plum Smoothie

Can you already feel the Christmas spirit…? It’s only mid-November, but I admit that I can’t wait for Christmas! This...

mindful eating mindful eating
Nutrition

Mindful Eating – the Benefits

I have already written about the principles of mindfulness, the importance of mindfulness in everyday life and its potential benefits...

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