Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Nutrition

Training

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Beauty

Diet by Ann

Foods by Ann

Baby by Ann
Dinners, Nutrition, Soups

Yellow curry soup

Sunny , healthy, full of tastes and flavors from the East! A lot of ingredients , each adding its own advantages and gives energy. Well worth it! :)

Fitness, Training, Workout

Stretching. What to remember to have a good stretch ?

Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)

Diet by Ann, Healthy, Nutrition

Whole day menu – 1800 kcal

Do you want to start your adventure with Diet by Ann ?

Diet by Ann, Nutrition, Smoothies

Pumpkin and banana smoothie

Pumpkin season is on and im super happy about it! I like pumpkin in any kind of form. Rosted, boiled or in a soup its adding a unique flavor to dishes and invaluable nutritional value.

Lifestyle, Motivation, Training

Move! part 3 – september

September is the perfect month to plan your time until the next holiday . Yes , I know - most of you have this time filled with school/ professional duties, family and household.

Breakfast, Diet by Ann, Nutrition

Protein for breakfast – tofu scramble

Today, scrambled eggs for breakfast! This time its with tofu :)

Healthy, Nutrition, Nutrition tips

Regeneration and sleep

Our body needs sleep as much as it needs the air . If you will not take care of your normal daily cycle , you will not be healthy.

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