Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Beauty

Diet by Ann

Foods by Ann

Baby by Ann
Motivation

They are amazing! let’s keep our fingers crossed!

Olympics Games in Rio are not over yet! Brazilian stadiums are still the center of attention! Poland is represented by 90 athletes at The Paralympics!

Diet by Ann, Nutrition, Salads

Thai Salad

Astronomical summer is still on! Thats why we can still have joyful and colorful plates! Let's keep it for as long as possible!

Candy, Diet by Ann, Nutrition

A bit of chocolate for birthday :)

When we achieve something , when we possess the thing we desire, or when we solve a problem , we say that we are happy.

Healthy, Nutrition, Nutrition tips

Vital fiber

Do you have a bowel problems? Do You suffer from constipation, bloating, feeling full or you cant lose weight? Do You eat industrially processed products?

Diet by Ann, Dinners, Lunchbox, Nutrition

Baked poultry and zucchini pies

We had a lot of different types of pies - sweet , savory, and with vegetables.

Motivation, Training, Workout

Tabata for a good week

TABATA FOR GOOD WEEK Today we fight – short but specific workout. Heavy beginning of a week – will it...

Diet by Ann, Nutrition, Smoothies

Kiwi cocktail

Drinking fresh juice made from fruits and vegetables is the best way to provide your body with vitamins and minerals.

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