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You feel like like exercising but have no idea what to choose? Keep calm... :) Basic all-round focused movement activities will definitely make for a daily workout :)
Sweet potatoes are easily accessible in most food stores in Poland. They will never replace potatoes, but it's worth to have them in your kitchen as they taste delicious and they are simply healthy.
A fast, delicious and nutritious breakfast couldn't get any easier!
Philipiak Milano invited me to give a lecture a few days ago. It concerned facts and myths about physical activity and pregnancy.
You often ask me what to eat before and after a training. Some of you probably don't have enough time to prepare something, it's easier to buy a snack than to make it.
At the end of the 19th century new technologies were developed that enabled production of rice deprived of bran. The prices dropped, but so did the level of vitamin B thus effecting in an outbreak of beri-beri - a disease that leads to debility.
The best way to make ourselves feel better in days like these is to exercise or to eat something yummy :). Preferably both!
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