Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Beauty

Diet by Ann

Foods by Ann

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Movies, Training, Workout

Karate Cardio Military!

Finally available in EMPiKs! A new DVD, new training, new challenge! Men are invited! :)

Breakfast, Lunchbox, Nutrition

SECOND BREAKFAST: quinoa with fruit

Make sure that you eat slowly and with peace. Take your time. Today’s recipe would make for a perfect lunchbox meal that you can take to work/school/for your training :).

Healthy, Lifestyle, Motivation

HOW TO HAVE A GREAT DAY :)

picture by: Adam Mruk Whether the next day is going to be good or not depends on the decision made in...

Dinners, Healthy, Nutrition

A DUCK FRICASSE WITH VEGETABLES AND… APPLE VINEGAR. INTESTINES SEALING!

I have just bought some fresh meat. I only buy it when I know the source.

Lifestyle, Motivation, Nutrition

A SWEET CHALLENGE!

Katrin Kargbo. A member of the Healthy Team. A karate champion. A zumba dancer. Black Mamba.

Candy, Diet by Ann, Nutrition

A COCONUT AND SWEET POTATO CAKE

Fall has come!

Motivation, Training, Workout

Stomach training

Here you guys have a suggestion for a stomach training. Are you with me? Then let's go!

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