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Today, I’m writing about stabilization again. By inserting a few posts about it in a short time, I want to place the emphasis on the importance of such exercises as well as the necessity of including them systematically in your workouts.
FITNESS TRAINING with Anna Lewandowska
I made this smoothie during the strawberry season, but you can use other seasonal fruits, e.g. raspberries, blueberries or cherries.
A perfect mechanism which is the human body has an inbuilt defence and repair system – the immunological system.
Stabilization exercises are very important! I have been writing about them before and I will be writing because they are still neglected by too many people. A strong muscular corset around the backbone is a must!
In the same time others do something to get it.
Today, gluten-free sweetness – a blueberry cake. I like those dark blue berry fruits a lot, their flavor and aroma that reminds me of the woods.
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