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Gastric reflux – by this term gastroesophageal reflux disease is called. The main symptom of it is heartburn, which is caused by swallowed food (usually with stomach acid) moving back to the gullet.
It’s much easier to start a healthy eating mode in the summer. There are plenty of colourful and aromatic vegetables and fruit.
An excellent motivator on the way to the target can be other people – especially those who achieve their goals.
Our present day lifestyle is connected with plenty of stressors and they affect us every day.
July is a month full of raspberries! Let’s eat them raw, separately or in salads, in smoothies, cakes and soups!
It’s you who chooses how to live now and tomorrow and how your body will be functioning in 5, 10 or 20 years. When you eat, you supply your organism with “fuel”. Take care of its good quality!
This little inconspicuous plant has seeds that are powerful! Ancient people thought it to be “a cure for all diseases except for death”.
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