Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

All

Nutrition

Training

Motivation

Beauty

Diet by Ann

Foods by Ann

Baby by Ann
Nutrition, Salads, Snacks

Properties of watermelon. Summer salad with watermelon!

We should eat more fruit because the weather is hot, so it is good to cool the body in this way. It is best to eat fruit alone or in salads and as juice. But remember, do not add sugar!

Lifestyle, Motivation

Begin your journey!

This what you get when you reach your goals is not as important as this who you become when you...

Theory, Training

How to shape your legs

Lots of women dream of having shapely legs. They are wondering what they could do about it. Do cardio? Change the diet? Lose weight? Sculpt muscles?

Dinners, Nutrition

Risotto with asparagus

Mr Michnikowski used to sing a moving song that goes “Adios pomidory, Adios ulubione…”. Soon I will be singing “Adios asparagus!” That’s unfair that we enjoy asparagus for such a short time!

Events, Motivation

Basketball in Krakow :)

If you want to practise – do it with THE BEST!

Beauty, Motivation

A few important tips to fight cellulite

Below you can find s few essential tips to fight cellulite:

Nutrition, Salads, Salads

Broccoli salad with pomegranate

Intense green of broccoli and deep red of pomegranate pulp – I like strong colours :)

Koniec treści

Nie ma więcej stron do załadowania