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Warm up exercises are a necessary before every training, I mentioned that many times.
Another suggestion menu for the whole day. Carbs in the morning, proteins in the evening.
Again, I recently spent a lot of time travelling. I couldn’t get focused on reading and I was thinking a lot.
Menu for today.
Which smoothie will you choose?
May is a perfect month to start your running adventure. There are more and more (hurray!) Poles running.
It’s no use writing. Let’s work out!!!
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