Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

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Nutrition

Training

Motivation

Beauty

Diet by Ann

Foods by Ann

Baby by Ann
Events, Motivation

Action! Shape your body!

Listen – spring is definitely for keeping fit! Look around – SPRING IS ACTIVE AND HAS POWER!

Events, Motivation

We are starting active summer! Event in Gdańsk coming on 20th June.

Summer is coming in leaps and bounds, temperature is jumping up and we start to get rid of our jackets, jumpers and thick sweatshirts.

Nutrition, Nutrition tips

Thyroid gland – an article by Jacek Kucharski

The thyroid gland has a great influence on the quality of our lives. Most processes are directly or indirectly controlled by this gland. What is based on my experience is the fact that the functioning of the thyroid gland is closely related to nutrition.

Nutrition, Snacks

Spicy celery

Celery is a friend of our body. It cleanses our body, stimulates digestion, lowers blood pressure, helps in losing weight and has a positive influence on our complexion.

Motivation, Movies, Training

Cardio Karate – training

Candy, Nutrition

Pomegranate and pineapple cake

Today a cake with a magical fruit – the pomegranate. Why magical?

Motivation

Knowledge

The decision about starting a healthy lifestyle can be made for a variety of reasons.

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