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Beauty, Lifestyle, Motivation

At-Home Spa for Winter Nights

When our everyday duties overflow, we often forget how important it is to schedule some time just for ourselves. A...

Nutrition, Salads, Snacks

Roasted Vegetable Salad with Flavorful Dressing

As part of Veganuary, I would like to encourage you to experiment with plant-based cuisine and discover its unique flavors....

Lifestyle, Motivation

Morning Routines: How to Kick Start Your Days in the New Year

As the New Year begins, a lot of people crave to introduce some changes into their lives. It’s a time...

Breakfast, Nutrition

Millet Porridge with Dried Fruit

January is underway and I have yet another plant-based #Veganuary recipe for you! This time it’s millet porridge with dried...

Lifestyle, Motivation, Training

Winter Outdoor Training: How to Get Ready

Winter is a time of year that puts our motivation for physical activity to the test. Cold temperatures, wind, and...

Healthy, Nutrition, Salads, Śniadanie

Kale, Pomegranate and Nut Salad

January always brings optimism for change so it’s also a great time to pay more attention to what’s on your...

Lifestyle, Motivation

How to Set New Year’s Goals Effectively

The New Year always brings along a breath of hope, the atmosphere of a fresh start, and the motivation to...

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