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Dinners

Sweet Potato Mash with Oyster Mushrooms

This year, I’m going to continue to experiment with vegetarian and vegan recipes. I like discovering new flavors and I’ve...

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Nutrition

The Whole Truth About Eggs

Some time ago, scientists believed that eggs increased the level of bad cholesterol. However, research studies confirm that this is...

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Breakfast

Fried Eggs on Spinach

I have another simple idea for you for a high-protein breakfast where eggs play the main part. Remember that in...

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Suppers

Pasta with Broccoli, Artichoke, Feta Cheese & Red Pesto

It’s time for another recipe for tasty, healthy dinner! I love pasta because you can combine it with your favorite...

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Lifestyle

Well-being – Our Inner Harmony

According to the report “The growing importance of health and the eating habits of Poles. SuperMenu 2021”, the pandemic has...

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Breakfast

Valentine’s Cup with a Hint of Chili

Valentine’s Day is in two days! How about celebrating it with a delicious, sweet breakfast…? I suggest chocolate mousse with...

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Dinners

Vietnamese-Style Beef with Turmeric and Buckwheat Pasta

Gluten-free pasta is gaining popularity. In stores, you will often find these types of products based on legumes (lentils, peas,...

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