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Do you ever eat blackberries? I have the impression that they are a bit of a forgotten fruit. We definitely...
Phytic acid is a compound that can be found in many plant foods. It is often classified as an anti-nutritional...
How about a savory, healthy and quick snack? Here you go! This beetroot salad is a real nutritional bomb. Beetroot...
Strength training (or resistance training) focuses on intensive muscle work using additional loads such as barbells, dumbbells, or resistance bands....
Already done your morning workout? Then it’s time for a sweet post-workout energy boost! This time with millet in the...
Sleep plays a crucial role in maintaining human health and I have written about it many times on my blog....
Simplicity, great taste and freshness – do you like Italian cuisine? The key to this recipe is the highest quality...
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