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Stretching is an effective method of improving mobility. If carried out on a regular basis, it brings many benefits for...
You know how important nutrition is for me. I make sure that the dishes are not only healthy and tasty,...
You often ask how many meals a day you should eat and what breaks you should have between them. Remember...
If you know me, you must have already noticed that I love sweet breakfast recipes! Pancakes are one of the...
Nowadays, a fast lifestyle, fatigue, and stress are common problems that accompany most of us. Long-term stress can lead to...
New moms can find training quite challenging. However, thanks to good time management you can actually kill two birds with...
Today I have a recipe for super quick lunch! Baked zander with delicious, creamy sauce, a serving of vegetables and...
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