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The long-awaited vacation has finally arrived and with it a lot of ideas on how to prepare your body for...
SUMMERCHILL CHALLENGE is in full swing! It’s unique and completely different than the previous challenges. SummerChill is a time to...
I can’t imagine giving up sweets. A healthy diet is the art of conscious choices, proper habits, the ability to...
Most of us know at least one person struggling with thyroid disease. Both hypothyroidism and hyperthyroidism affect 1 to 6%...
Have you heard about the DASH diet? It is considered to be one of the healthiest diets in the world...
Cod is a good source of protein. Steamed and served with a vegetable salad, it is a great idea for...
Organic food, produced in a simple, safe and the least harmful way, is gaining more and more popularity. A growing...
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