Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Diet by Ann

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Healthy

Physical Activity according to WHO – How Much Exercise Do We Need?

Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...

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Homemade Healthy Butterscotch

Do you like butterscotch? Traditional butterscotch is popular ingredient in cake recipes. Homemade version can be just as delicious! ?...

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Motivation

Appreciate Yourself!

How often do you ask yourself: Who do I thank for my successes? Whom do I owe everything I have...

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Dinners, Nutrition

Tagliatelle with Meatballs and Roasted Red Pepper Sauce

Today I’ve got an idea for a delicious lunch. If you like distinct taste, you must try this combination of...

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Training

Diet and Training by Ann already on Apple Watch!

My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...

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Healthy

Physical Activity – A Cure For Inflammation?

Regular physical activity should be balanced out with an appropriate recovery time so that the body gets the most out...

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Smoothies

A Quick and Nutritious Snack – Smoothie

Beet, carrot, ginger, apple: 4 ingredients that boost our immune system and reduce inflammation symptoms 🙂 Inflammation is often an...

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