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Today, the first post by an expert in the series: "The Road to Health. Do You Know That…?" Iwona Wierzbicka, a clinical nutritionist, founder of the Ajwendieta clinic, will talk about a holistic approach to a healthy lifestyle ?
How about a nutritious smoothie for your quick breakfast or maybe as an afternoon snack? The choice is yours! I...
Eating breakfast, limiting the consumption of highly processed foods and salt, or regular physical activity. We are supposed to know...
Sugar cravings are often an excuse for many people to reach for ready-made off-the-shelf sweets. Instead, I would like you...
Nuts are great as a healthy snack but also as a nutritious addition to a meal, e.g. to boost your...
Is there anything better than chocolate cake? You only need a quarter of an hour to prepare this chocolate dessert....
I adore sweet potatoes! They contain such nutrients as carotenes and fat-soluble vitamins. They are great as fries (slightly different...
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