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Diet by Ann

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Nutrition tips

Polish Superfoods

The name superfoods has been very popular recently. You’ve probably heard of the famous superfoods such as chia seeds and...

Nutrition, Snacks

Gluten-free Pancakes with Jam

How about some easy, tasty and quick pancakes for a snack? You can find lots of recipes for various pancakes...

Ćwiczenie-ręka-noga
Healthy, Pregnancy

Strengthening Your Pelvic Floor Muscles

Pelvic floor muscles belong to those most important ones in a woman’s body, and at the same time they are...

Dinners, Nutrition

Pasta Casserole

Hello my Dear 🙂 How was your weekend? It’s been a long time since I last prepared a pasta dish...

Ania-ciąże
Pregnancy, Training

Physical Activity Before and After Pregnancy

In this post I would like to tell you about my insights, personal experience, and also share recently acquired practical...

Nutrition tips

Zero Waste – Avocado Pit

As you probably know, avocado is a staple in my cuisine. I love this unusual fruit for its delicious, delicate...

Candy, Nutrition

Vegan Pineapple Coconut Tart

Do your thoughts, like mine, keep revolving around the sun and holidays? That’s how the idea for this dessert was...

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