Broccoli rice with fish

 

Broccoli

These green cauliflower cousins ​​enrich the dishes with  unique taste and they contain a wealth of valuable nutritional and health benefits. Due to the strong antioxidant content of sulforate, they exhibit anti-tumor properties and they help to protect against gastric ulcers. Besides, it is a good source of potassium, iron, calcium or magnesium and vitamins of group B, vitamin A and folic acid.

In case of problems with thyroid hormone, however, it should be noted that broccoli, in particular those undercooked, lower its activity.

 

Preparations:

Thoroughly wash the broccoli, then chopped it finely (you can also crush it,using food processor). Chop onion, and  squeezed garlic. Pour olive oil into the pan and add garlic and onion. Let it simmer and added broccoli and capers with spices and fry for about 5-6 minutes. In the meantime season the salmon and place it in a steamer and cook for about 20 minutes. Cut into pieces and add it to the broccoli rice. Then chop finely chives and sunflower seeds, fry for about 5 minutes in a dry pan and sprinkle on top of the dish.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European, and World Championships. Author of workout plans and books about healthy lifestyle that everyday helps her motivate over a million of people to change to a healthier lifestyle.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, captain of Poland's national football team and Bayern Munich player. Read more »

Comments No Comments

Join the discussion…

Comment is required

Sign is required