Buckwheat Burgers

How about veggie burgers? Personally, I think it’s a great option to add some variety to your everyday menu 🙂 Buckwheat groats has often appeared in my lunch recipes. And it seems obvious as it’s so healthy and tasty. What’s more, it is gluten-free, it has a low glycemic index and is rich in B vitamins, zinc, iron, and even iodine. I hope that’s a good enough reason to convince you to check out my burgers 🙂 Enjoy!

 

Preparation: 

I rinsed the buckwheat groats, cooked it according to the recipe on the packaging, and then let it cool. I washed, peeled, and grated the carrots. Next, I combined the groats, carrots, yeast flakes, ground flaxseed, poppy seeds, pressed garlic, and flour. I melted the oil and mixed it in together with spices. I formed burgers and put them on a baking tray lined with baking paper. I roasted them for about 15 minutes at 200 ° C, turned them upside down and again roasted for 15 minutes.

I chopped the dill and mixed it with the other ingredients for the sauce. I poured it over the burgers.

 

 

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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