Salatka curry z ciecierzyca i soczewica

Chickpea and Lentil Curry Salad

The New Year usually means new resolutions! If you have healthy food or a diet rich in vegetables on your lists, this recipe will be perfect for you! Chickpeas and lentils are a great source of vegetable protein and make you feel full much longer. The other ingredients make the salad more colorful and therefore encourage you to eat. Once again I invite you to play with colors on the plate, after all we eat with our eyes first! Let me share one secret with you: it is easier to learn new eating habits when your meals are served in an elegant and appetizing fashion 🙂

 

Preparation:

I cooked the chickpeas and lentils following the recipe on the packaging but I added some caraway seeds to the water. I heated the oil in a pan and fried finely chopped onion and garlic. Then I grated the ginger and also put it into the pan. I peeled the sweet potato, diced it and baked at 180°C for about 20 minutes. When ready, I transferred it onto the pan, added the cooked chickpeas and lentils and stirred for a few minutes. Next, I added the coconut milk and spices. At the end I stirred in the spinach and decorated the salad with sesame seeds, cilantro and baby carrots.

 

Salatka curry

 

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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