Which Program is Best for Curvy Glutes and Slender Legs?

There are over 100 different training programs in my Diet & Training by Ann application (HERE). And it’s all been created with you and your needs in mind! Who does not dream of shapely buttocks, slim thighs and a flat stomach! That is why I have prepared a list of training programs which put particular emphasis on these parts of the body.

Remember that a healthy approach to training means working on the whole body. The goal of training is not only to change your body shape but also to stay healthy, so train your entire body throughout the week. Also remember that the more muscles are involved in work during training, the more calories you will burn and the stronger your body will become.

 Moving on to the most important thing! Below you will find a list of programs divided according to the equipment used during the workouts. Apart from one program, namely Buttocks Workout, they all focus on the whole body, where the majority of exercises involve lower body parts and the abdomen.

 

1. Programs without equipment

• Easy Fit Body

• Fit Body

• Hard Fit Body

All these programs consist of 6 training days. Workouts in the easy and medium level programs will take you less than 30 minutes, while the hard ones require 30 to 45 minutes.

 

2. Programs with mini band

• Full Body Mini Band

That’s 4 easy training sessions a week, with a duration of less than 20 minutes.

• Summer Mini Band Easy

• Summer Mini Band

Two 10-day training programs with mini-bands, where training sessions last about 30 minutes.

• Easy Summer Shape

• Summer Shape 

• Hard Summer Shape

3 levels of difficulty. Daily mini band workouts, completed with a rolling and stretching session. For beginners, the training time lasts from 30 to 45 minutes, intermediate and advanced users should plan about an hour for daily training.

• Buttocks Workout

These are 5 intermediate workouts per week which last from 16 to 36 minutes. You will need a mini band on one of your training days . However, you can easily add a mini band to the workouts on other training days!

 

 

3. Programs with dumbbells

• Easy Dumbbell Workout

• Dumbbell Workout

• Hard Dumbbell Workout

Each program consists of 4 dumbbell training days over the course of a week. For beginners, the duration of a workout is about 20-30 minutes. At intermediate level, time increases by about 5-10 minutes per training. In case of advanced workouts, it will take from 35 to 55 minutes.

 

4. Programs with various equipment

• Total Body Summer Easy

• Total Body Summer 

These are the next two 10-day training programs on which you have to spend between 20 and 40 minutes depending on the training day. You will need mini bands, dumbbells and kettlebells. If you don’t have kettlebells, you can easily replace them with dumbbells

 

As you can see, there are quite a few training programs that you can try. I recommend starting with programs without equipment, then choose those with higher difficulty in the form of mini bands, dumbbells or kettlebells, 

which will help you progress in training thanks to new stimuli. 

If you still feel that’s not enough or prefer to try a different program, the single workouts tab will be great! In it you will find both glute and abs-oriented training ideas, as well as two training categories with equipment: mini bands and dumbbells. You will also find there great workouts targeted at the lower body parts.

A beautiful, firm body is not only about training! Remember about a healthy approach to food! To achieve the best results, it is most effective to combine healthy nutrition and physical activity. My app has been created exactly for this purpose: to help you build healthy habits and take care of yourself on a daily basis.

If you’re busy or don’t like cooking, dietary catering is an alternative to the nutritional plan in the application. You can find out about the entire SuperMenu offer HERE. One of the variants of the diet is the Super Active option, which will be perfect when your goal is to shape your body and build muscle mass.

 

I hope you no longer have any doubts about which training program to choose so start working out today and stay focused on your goal! Best of luck 🙂