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in Diet by Ann, Lunchbox, Nutrition

spicy pumpkin!

It’s hard to get all the vegeatables we want in fall and winter. Fortunately, pumpkin is still available in most grocery stores.

Ingredients:
  • half of a pumpkin (orange hokkaido squash)
  • a handful of pumpkin seeds
  • coarse sea salt
  • white sesame seeds
  • chilli pepper
  • a spoon of olive oil

I’ve already written many times about how nutritious it is. But I also like its delicate taste and the amount of culinary opportunites it presents.

A quick and easy-to-make snack. Oven does most of the work :).

Cut the squash into slices, drizzle olive oil over it and sprinkle it with salt and chilli.

Put it into the oven for about 35-40 minutes, 180 °C.

Sprinkle it with sesame seeds after baking.

ENJOY!

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