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Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Nutrition, Smoothies

Protein Shake

Colorful shakes are a perfect option either before or after your workout. They are easy and you can prepare them in no time. Today I’m serving a banana shake with protein and maca root.