Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

EVENTS

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Edan Studios

Sports and dietetics center

About us

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Read also

dieta_aplikacja
Dieta, Treningi i Balans

NIE UWIERZYSZ jak zmieniła się moja aplikacja

Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…
Motivation, Training, Workout

6 reasons why you should be active every day?

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

Nutrition, Nutrition tips, Training

Periworkout nutrition

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

Fitness, Training, Workout

Choose training plan that fits you

In my opinion with the suitable plan, everybody can exercise – that’s why my application contains 7 different training plans....

Fitness, Training

#Day 17: Gym session

No ideas for training? A well-chosen weight workout will help to strengthen these muscles that are in your focus and you’ll get better results.

Fitness, Healthy, Training

6 advantages of exercises with roller. Training at home!

We will start with a few words about what roller is. It is a special roller made out of foam. With special knobs, it is used to exercise and for a whole body massage