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Motivation, Training, Workout

6 reasons why you should be active every day?

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

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Periworkout nutrition

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

Fitness, Training, Workout

Exercises with own body weight VS. Exercise on the machines

The most common reason for resigning from the gym training is because we feel embarrassed and ashamed. Women are embarrassed cause of not knowing what to choose and how to train. Some people believe that weight machines offer narrower range of motion and they focus only on specific muscle groups at once. Specific weight training and free weights may be better when we want to involve more muscle at the same time.

Fitness, Lifestyle, Motivation, Training

Active HealthyTeam!!

Active Saturday with my Healthy Team!

Fitness, Training, Workout

Stretching. What to remember to have a good stretch ?

Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)

Trening

Start exercises with Diet & Training by Ann

Diet & Training by Ann it’s your daily support from Anna Lewandowska. She'll become your personal trainer and your personal motivator, and also…