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If you are familiar with insomnia or sleep problems, you feel deterioration of well-being and a decrease in immunity, this...
It is true that on the plane we should first put on our oxygen mask and only then help our...
Strengthening immunity is particularly important these days. In the previous post I pointed out that it’s not possible to immediately...
We’ve all recently heard instructions on how to properly wash our hands. We learned about it early in our childhood...
The post developed in cooperation with dr Patrycja Szachta.
We breathe in polluted air every day, we eat processed foods and work desk jobs, while trying to save our...
We all love to look beautiful and healthy, radiant skin is the basis for a good look. So you invest...
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