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Sports and dietetics center

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Healthy, Pregnancy, Pregnancy, Training

Importance of folic acid

Folic acid (vitamin B9, folacin, folate), is an essential component for any women attempting to conceive, and being already pregnant.

Healthy, Lifestyle, Motivation

Don’t fool yourself!

Another dose of motivation so that you wont forget about your goals!

Healthy, Nutrition, Nutrition tips

Supplementation for people wanting to lose weight

Obese people who want to bring their body into the desired shape and weight, usually want to get the goal very fast ... too fast.

Bez kategorii, Diet by Ann, Healthy, Motivation

Diet by Ann – Another metamorphosis, this time Monica’s

Messages with yours metamorphosis are appearing in my mailbox. I am super happy :) !!!!

Healthy, Nutrition, Nutrition tips

Bulletproof diet – part II

You often ask if they can be replace by an ordinary coconut oil?

Healthy, Nutrition, Nutrition tips

Intestines part III Probiotics and prebiotics – Become a billionaire

As you know one of my favorite topics regarding health issues is COLON.

Healthy, Nutrition, Nutrition tips

DIFFICULT TIME FOR IMMUNITY

The rules I wrote are widely known. But I have decided that it's worth recalling it, because November is a difficult month.

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