Healthy

Spring and holidays! Everything will turn green soon, plants will start to grow and look for the sun.

When I'm visiting my mom's I'm always looking forward to using fresh herbs from her garden.

A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.

Early spring. It's definitely a hard time - we're exhauested after winter and its diseases.

It starts early, in childhood. Fortunately, it doesn't happen to everyone, but still it happens often. Food is a part of upbringing process.

ATTENTION! Food is full of manufactured additives! Be aware.???

Insulin is a protein hormone produced by pancreas. It plays the leading role in the functioning of our organisms - it manages energy supplies.

Training