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'Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.' This quote by Patti Sue Plammer, the American athlete, has been motivating people for years.
Creatine is a substance naturally produced in human bodies. It's produced from three amino acids: glycine, arginine and methionine.
Most of us already know that white and brown sugar have abosolutely no nutrients whatsoever.
So Christmas is over... :)
I would like to tell you more about how lactoferrin (multifunctional protein of the transferrin family) works when you're suffering from iron deficiency. But firstly, let me tell you a few things about iron deficiency, abosrption disorders and anemia.
As we all are food conscious we try provide our meals with essential nutrients. However it's not that easy nowadays, as farming has been industrialized and the amount of vitamins and minerals in food has been considerably reduced.
Magnesium is a vital mineral to many biochemic processes taking place in our organisms. But we tend to forget about it, we don't provide our organisms with the right amount of it.
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