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Pregnancy
Healthy, Nutrition

A Balanced Diet and Blood Test Results

As you know, a nationwide educational campaign called Health With No Excuses! was held recently and it included the possibility...

Healthy, Nutrition tips

How to Deal With the Heat?

Summer is my favorite season. It’s natural that on long sunny days I have more energy, willingness to act, and...

Healthy, Nutrition

Wheat: How to Replace It?

Last week, as part of my ongoing POWER CHALLENGE blog, I wrote why I’ve been trying to exclude wheat from...

Healthy, Nutrition

How to Replace White Sugar?

During the POWER CHALLENGE we’re giving up white sugar, wheat and alcohol. Thanks to the growing awareness of consumers, sugar-free...

Healthy

Do You Have Your Blood Tested Regularly?

When was the last time you had a blood test? Do you know your current cholesterol level? The survey conducted...

levann_Ania
Healthy

Ashwagandha – a Real Treasure of Ayurvedic Medicine

Ashwagandha belongs to the group of substances called adaptogens that are gaining in popularity recently. Why have they suddenly become...

jelita_Ann jelita_Ann
Healthy

8 Habits Your Gut Will Thank You For

The number of participants during yesterday’s LIVE (almost 4,500 people!) and 4,000 comments are the best proof that the topic...

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