Healthy

You have probably often heard from slim people that they have a fast metabolism, while people struggling with excess body...

Yesterday we started our next challenge: POWER Challenge! This is another opportunity not only to motivate yourself to do your...

As you know, a nationwide educational campaign called Health With No Excuses! was held recently and it included the possibility...

Summer is my favorite season. It’s natural that on long sunny days I have more energy, willingness to act, and...

Last week, as part of my ongoing POWER CHALLENGE blog, I wrote why I’ve been trying to exclude wheat from...

During the POWER CHALLENGE we’re giving up white sugar, wheat and alcohol. Thanks to the growing awareness of consumers, sugar-free...

Healthy

When was the last time you had a blood test? Do you know your current cholesterol level? The survey conducted...

Training