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The notions of food allergy and food intolerance are often used interchangeably, but their definitions vary and are usually misused....
You have probably often heard from slim people that they have a fast metabolism, while people struggling with excess body...
Yesterday we started our next challenge: POWER Challenge! This is another opportunity not only to motivate yourself to do your...
As you know, a nationwide educational campaign called Health With No Excuses! was held recently and it included the possibility...
Summer is my favorite season. It’s natural that on long sunny days I have more energy, willingness to act, and...
Last week, as part of my ongoing POWER CHALLENGE blog, I wrote why I’ve been trying to exclude wheat from...
During the POWER CHALLENGE we’re giving up white sugar, wheat and alcohol. Thanks to the growing awareness of consumers, sugar-free...
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