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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
It's still just the beginning of spring, but nothing is impossible to a willing mind. It's not difficult to prepare a bit hot yet interesting salad from what's available in groceries.
I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...
The lives of professional athletes, like my husband Robert and mine, are intensive and full of hard work! I...
As you probably know, there are quite a few types of training. You often ask what type of training you...
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