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in Dinners, Lunchbox, Nutrition

MILLET WITH ARTICHOKES!

Millet with artichokes in a Lunchbox 

Ingredients:
  • 2 glasses of boiled millet
  • a small zucchini
  • 1 pepper
  • 2 cloves of garlic (I used the pickled ones)
  • 2 artichokes
  • spices: thyme, sea salt, black pepper, chilli, curcuma
  • olive oil

I know that not everyone is a fan of peeling artichokes 🙂 But in spite of this tiny inconvinience I really encourage you to eat them. They are perfect especially for people having digestive, liver and kidney problems. Artichokes contatin metabolism stimulants – cynarin and inulin which boost your digestive system.

A hint for those on a diet – artichokes are a low-calorie vegetable and will help in the weight loss.

I sliced the vegetables, peeled the artichokes. I let it all simmer and added the spices. Then I added the veggies to the millet and mixed it.

Isn’t it the perfect lunchbox meal?

New lunchboxes are now in stock, you can check them out on my website. And a handy, mini cutlery set in an elegant package to go with it. A set like this can be taken everywhere!

Enjoy!

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