Download the application
Just a few minutes a day
Healthy products with quality ingredients
Together with Diet by Ann you will achieve your goal
Upcoming events
Sports and dietetics center
Let's get to know each other better
Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
You used to work out every day, but now you’ve been exhausted and haven’t done anything for a week. You...
A meal like that can be eaten for breakfast, dinner or supper – makes things a lot easier!
If I have a choice usually I prepare my meals steamed. The prepared food is easy to digest, it's not losing large amounts of vitamins and minerals, quickly soften and their preparation does not require oil for heating. I prefer in this case adding fat at the end when the dish is ready.
Probably permanent observers of my blog have already noticed what products I like the most :), among other things, I love our Polish vegetables, especially the root ones.I constantly recommend them to athletes as a source of carbohydrates.
Comment Comment is required
Sign (required) Sign is required
E-mail address (required) E-mail address is required
Website url
Δ
Comments No Comments
Join the discussion…