Healthy team

Last weekend, January 20-23, the Healthy Weekend by Ann took place and it was already our 14th meeting! This time...

Hardening, building a strength base, engaging many muscle groups – in short,this how you can sum up the advantages of...

The next camp by Ann is just around the corner. Like every edition, I can not wait and I...

New Year, new goals – I hope its true for many of you. I wrote about New Year’s resolutions and...

It's already a tradition - whole Healthy Team training together :)

Last weekend we met in Dublin and London. I gave a lecture on nutrition and sports diet.

Basia took part in the first camp 3 months after giving birth to her baby.

Training