Lifestyle

Lifestyle

Mind training – I would use this term to describe what meditation is. There is more and more talk about...

Have you come across the term mindfulness before? It can be described in other words as full awareness and it...

Happy Children’s Day! Yes, that’s right – I wish you all the best on this day, no matter how old...

Today I would like to tell you a few words about coffee naps. A quick coffee nap is an amazing...

One of the leading trends in 2023 is living in harmony with nature and in the spirit of zero waste....

Ecology is not a fashion, it is a necessity today. Am I now forcing you to become eco-friendly? Of course...

You know that I often talk about how to take care of sleep hygiene, what techniques and gadgets I use...

Training