Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Motivation

Lifestyle, live healthy and active

All

Pregnancy
Healthy, Lifestyle, Motivation

Autumn blues

brrrrrrrr… cold!   When winter is coming, each of us would most likely love to grab a warm blanket and...

Christmas, Foods by Ann, Motivation

Gift BOX for Christmas!

  Christmas is getting closer and closer, so with my elves we have been working very hard to prepare something...

Healthy, Lifestyle

Hygiene and disinfection. Take care of yourself.

In today’s post, I will focus on hygiene. Why? Because it is a very important factor in maintaining health, and...

Events, Fitness, Motivation, Theory

PEI – Largest Fitness Conference in Europe

I would like to invite you to the PEI – the largest Fitness Education Conference in Europe, which will take...

Lifestyle, Motivation

Be a women

Be a women No need to prove that you are strong, good enough, properly behaved, because you have found your...

Motivation, Nutrition, Nutrition tips

How to start to live healthily? Where to look for motivation?

Reading your messages and comments the most often I come across this question: “Anka – how should I get started?”. “I want to eat healthily but it’s so hard to make the first step.”

Beauty, Healthy

Winter is coming, take care of your skin! Home made body scrub!

  We were promised a Polish, golden autumn, but outside the window we can see more and more rain and...

Koniec treści

Nie ma więcej stron do załadowania