Motivation

Lifestyle, live healthy and active

Lifestyle, Motivation, Training

Move! Part 2- basics

I have written about hypokinesis already. Immobility is as dangerous as debilitating addictions!

Motivation

They are amazing! let’s keep our fingers crossed!

Olympics Games in Rio are not over yet! Brazilian stadiums are still the center of attention! Poland is represented by 90 athletes at The Paralympics!

Motivation, Training, Workout

Tabata for a good week

TABATA FOR GOOD WEEK Today we fight – short but specific workout. Heavy beginning of a week – will it...

Lifestyle, Motivation

BEYOND THE OLYMPIC GAMES

We are still enjoying the Olympic Games in Rio de Janeiro, we root for our players.

Lifestyle, Motivation, Training

ACTIVE SUMMER!

"I'm going on longed-for vacation, and nothing’s gonna make me move either my leg or arm even a bit. It’ll be just about eating, sleeping, and umbrella drinks."