Motivation

The book is already in Empik stores!

After all this buying, peeling, washing, slicing, shredding, filleting, cooking, baking, mixing, and blending it’s finally here!

Beauty, Lifestyle, Motivation

skincare – BODY BUTTER!

While summer is almost here, our skin still feels the effects of winter which often leaves our skin grayish and desiccated.

Healthy, Lifestyle, Nutrition

histamine

Histamine is a substance produced during the response of the immune system to increase the blood flow. Various parts of the human body synthesize it, and we require it to function properly.

Motivation, Movies, Training

friday 15/7

It’s Friday – any plans? A Party? OK, but first it’s workout time!

Diet by Ann, Lifestyle, Motivation

ONLINE DIET App – DIET BY ANN

I cordially invite you to give my application, Diet by Ann, a try. Below you can learn about its structure and merits.

Lifestyle, Motivation, Nutrition

SUMMER’S JUST AROUND THE CORNER :)

Oh dear! It’s hot! Months of sun, colours and seaside ahead of us.

Lifestyle, Motivation

ACCEPTANCE

I often think that acceptance is essential. It’s much more important than our physiological needs. Feeling accepted by others makes us feel better.

Training

Foods

Diet

Center

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