Motivation

Lifestyle, live healthy and active

Lifestyle

Mind training – I would use this term to describe what meditation is. There is more and more talk about...

Fighting cellulite is not easy, and the effects will not be visible overnight. However, regularity brings long-term results. The most...

Have you come across the term mindfulness before? It can be described in other words as full awareness and it...

Happy Children’s Day! Yes, that’s right – I wish you all the best on this day, no matter how old...

Beauty

Whether we like it or not, beautiful, radiant skin is what gets noticed first. I think we all dream of...

The Back to the Roots challenge is over! It was an amazing time spent working out and together, sharing a...

Today I would like to tell you a few words about coffee naps. A quick coffee nap is an amazing...

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Training