Motivation

Lifestyle, live healthy and active

Now we have proper winter. Along with the cold and snow. Don't hide under your blankets - let's go and workout outdoors! It's awsome!

We usually make a lot of plans at the beginning of a new year.

Karate cardio is a workout that's suitable both for beginners and professionals.

Dear Reader! I wish you a year full of happy moments, smiles and satisfaction.

I think you know me well enough to know that I'm a fan of New Year's resolutions.

My Dears, let this Christmas be full of love, warmth and happiness.

It's already a tradition - whole Healthy Team training together :)

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Training