Motivation

Lifestyle, live healthy and active

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Pregnancy

Healthy, Lifestyle, Pregnancy, Pregnancy

A PRE-PREGNANCY CHECKUP

Tests that are worth running when you plan to get pregnant

Events, Lifestyle, Motivation

THE GOLDEN KIMONO ;)

This year's final of Wielka Orkiestra Swiatecznej Pomocy is over. But the orchestra is still playing! You can still join the auctions and transfer money.

Motivation, Theory, Training

LET’S BE ACTIVE IN WINTER!

Now we have proper winter. Along with the cold and snow. Don't hide under your blankets - let's go and workout outdoors! It's awsome!

Lifestyle, Motivation

THE POWER OF DREAMS

We usually make a lot of plans at the beginning of a new year.

Motivation, Theory, Training

WHY DO I PREFER A COMBINATION OF CARDIO AND STRENGTH TRAINING?

Karate cardio is a workout that's suitable both for beginners and professionals.

Lifestyle, Motivation

NEW YEAR WISHES :)

Dear Reader! I wish you a year full of happy moments, smiles and satisfaction.

Lifestyle, Motivation, Training

100 WORKOUTS

I think you know me well enough to know that I'm a fan of New Year's resolutions.

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