Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Motivation

Lifestyle, live healthy and active

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Camps

Events

Healthy team

Lifestyle

Travel
Lifestyle, Pregnancy, Pregnancy, Training

Dear Future Mum! How can you prepare your body and yourself for pregnancy?

Do you wonder how to prepare your body and yourself for pregnancy?

Events, Motivation, Training

The World Games 2017 – sports event for youth

Today an event in Wroclaw.

Lifestyle, Motivation

Leave it behind

How often do you recall your mistakes? How many of them do you consider to be failures?

Motivation, Training, Workout

Biceps

Today some exercises on biceps. Before you start, read about the rules. It’s important to follow them.

Motivation, Nutrition, Nutrition tips

PTDS conference

Last weekend I took part in a conference that was part of Polish Association of Sports Dietetics Convention programme.

Lifestyle, Motivation

Smile. Look for the positives in others, in yourself and all around.

Events, Motivation

Amsterdam

We exercised in Amsterdam last weekend. I was talking about principles of healthy eating, how essential it is to have a holistic approach to processes in the body and the influence of the diet on our organisms.

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