Motivation

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Motivation, Training, Workout

ONE, TWO, THREE – TODAY’S QUICK TRAINING!

Just because it's Sunday doesn't mean you don't have to exercise! You can finally choose the time you want to work out and don't have to stress out. Raining outside? Endorphines are needed more so you need to practise!

Events, Motivation

A CONFERENCE IN POZNAN 21.11.2015!

I would like to thank the organizers. It's such an honour to speak in such company. An honour and a challenge!

Lifestyle, Motivation

November 1st

These few days are special - they are often called "remembrance days". We get together with our families to think and talk about those who passed away. These days are considered as days of sadness.

Healthy, Lifestyle, Motivation

Cortisol: friend and foe

Stress, a set of biochemical phenomena in our body that are the reaction to a stimulus – stressor, has a huge influence on our health.

Motivation, Training, Workout

Release your energy – legs training

Lifestyle, Motivation

You, changes and the rest of the world

You want to take a step forward, you want to change something, you want to try something new. But you can’t.

Motivation, Training, Workout

Triceps

It makes me laugh invariably when ladies who exercise with me talk about arm fat. And they ask: how to make those places firm?

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