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Just a few minutes a day

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Lifestyle, live healthy and active

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Lifestyle, Motivation

Warsaw workout done – PHOTO REPORT :)

We’ve said farewell to summer!

Lifestyle, Motivation

Stop PE exemptions!

Stop PE exemptions!

Lifestyle, Motivation

10 rules of Healthy Team!

Think positive. Believe in yourself. Don’t look back on failures. Smile often. Don’t ponder on things that you don’t have...

Motivation

Motivator! Wake up – time for workout!

6:45 Done :)! I’ve just finished my workout #NTC! And You?

Motivation, Training

Let’s go! #run #motivation

Fitness, Motivation, Training

Short workout with a jump rope and stabilizing ball

Today I propose you a short workout with jumping rope and stabilizing.

Motivation

Sweet buckwheat! It’s delicious!

Today I have an ideal proposition for breakfast. Buckwheat always reminds me of a dinner. But I like to experiment and now I present the effect of such experiences - buckwheat with honey and cocoa.

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