Nutrition

My recipes and culinary inspirations

Breakfast, Super foods

Oatmeal with Kiwi and Chia Seeds

I adore breakfast recipes that are quick, easy to make, and full of nutrients. This oatmeal is a real hit...

Dinners, Healthy, Nutrition, Soups, Suppers

Thai Shrimp Soup

This shrimp soup is a real gem for special occasions, such as Valentine’s Day. I love its delicate coconut milk...

Breakfast, Smoothies, Snacks, Super foods

Beet Smoothie

A smoothie with dates is my way of getting a quick energy boost and something that’s both sweet and healthy....

Lifestyle, Nutrition, Nutrition tips

Fermented Foods in Our Diet

Winter is a time when our body needs extra support. Cold weather, less sunshine, and ubiquitous seasonal infections mean that...

Dinners, Nutrition, Salads, Snacks

Aromatic Spiced Tofu

Tofu is an ingredient that offers endless possibilities in the kitchen. It is usually associated with a neutral taste, but...

Lifestyle, Nutrition tips

Why Is Eating Seasonally Good for You?

Nowadays, we have access to almost every fruit and vegetable all year round. Strawberries in December, tomatoes in January or...

Dinners, Nutrition

Flavorful Pumpkin & Chickpea Curry

If you’ve been looking for a simple, warming and flavourful dish for colder days, then you must try this recipe...

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