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Christmas, Lifestyle, Motivation

Christmas Reflection— the Value of Being Here & Now

For me, Christmas is a time to finally quiet the hustle and bustle of everyday life. My schedule, just like...

Breakfast, Christmas, Snacks

Poppy Seed Oatmeal

The festive season is a time when the scent of poppyseed and dried fruit reminds us about all the family...

Breakfast, Christmas, Nutrition, Salads

Christmas Salad

The holiday season is a time when the flavors of tradition meet new ideas, and the table becomes a place...

Christmas, Nutrition

Winter Superfoods to Add to Your Holiday Meals

Christmas is a magical time for me, filled with special moments spent with my loved ones, full of wonderful smells...

Healthy, Nutrition

Coconut Oatmeal with Tangerines

December is the month when mornings get this special cozy holiday vibe – the cold outside contrasts with the warmth...

Nutrition

The Impact of Diet on Mood in Winter: What Products Will Help Avoid the Winter Blues?

Winter months can be a challenge as there is much less sunlight, the days are short, and it gets unpleasantly...

Candy, Nutrition, Snacks

Pumpkin Bread

Autumn days are the time when the flavours of cinnamon and pumpkin reign supreme in my kitchen. I love creating...

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