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I wrote about ghee butter and its properties some time ago, you can read it HERE Butter fat is considered a...
THE POWER OF NATURE – ADAPTOGENES! What adaptogens are? Phytotherapy applies to the use of plants and their healing...
I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...
Will I find a person who has not sinned at the Christmas table just once? Who has nothing to...
Lets begin the unique time of the year. Christmas time.
Winter is coming … And there is no hope! We are facing a few months of cold and freezing weather,...
Benefits of Gotu Kola Gotu Kola (Centella asiatica) is an important medicinal herb used in many Asian countries. This plant...
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