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Reading your messages and comments the most often I come across this question: “Anka – how should I get started?”. “I want to eat healthily but it’s so hard to make the first step.”
Today its about very important but often neglected subject – red meat. To eat or not to eat? As always ...
Not every one of us is fortunate to live outside the city, to breathe fresh air, eat fresh vegetables and...
STRES AND RESISTANCE! I’ll start from the beginning… Resistance is a very important part of our health and we should...
Guarana? Working miracles! You can not imagine a morning without coffee? I understand you 🙂 Coffee gives you a powerful...
Summer is over and the autumn is here, we can now enjoy the taste of healthy plums. Today there are...
Fats have not always had a good reputation, but fortunately they are slowly recovering. You are increasingly asking about healthy...
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